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August 7, 2019, 1:30 PM - October 11, 2019, 2:30 PM @ Senior Center
Come join us for these free exercise programs. Tai Chi class is one of the most effective exercises for the health of mind and body.
SAIL (STAYING ACTIVE AND INDEPENDENT FOR LIFE)
Sail is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls.The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down. l class involves strength training and working on your balance.
Both Classes include a warm up,
stretching, cardio balance and strengthening exercises, as well as a cool down.
Instructor: Nile Burge, Education Specialist, Oklahoma Healthy
Aging Initiative Pre-Register (limit 18) No Cost!
Tai Chi is six weeks and
Sail is six weeks back to back.
August 17, 2019, 6:00 PM - 10:00 PM @ Downtown Edmond
Presented by Citizens Bank of Edmond, Heard on Hurd is a family-friendly street festival occurring from 6-10 p.m. at the corner of Broadway and Hurd in downtown Edmond.
Come out and enjoy local food, unique shopping and live music. We are truly excited to have you join us in rockin’ the streets of Edmond. Suburbia never sounded so good!
Official Hashtag: #JoinTheHurd
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